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Personal training & rehabilitation

There are two options for personal training clients.

Private sessions are great when you need a little flexibility in regard to training times, or maybe you just don't like strangers.

Group sessions are great for clients with a consistent schedule. We build a group of at least three clients, and we all show up, every week at the set group time(s). Less expensive than private sessions but also less flexible.

Personal Training Plans & rates

One-on-One

Just you and me. 

Best for new clients, and delicate rehab sessions.

Flexible scheduling based on our calendars.

Kettlebell Workout

Semi-Private

2 clients/coach.

Perfect for couples, and best friends. Semi flexible scheduling Based on our calendars.

Athetic Women Sprinting

Group level 1

1 session per week.

great for those that train on their own, but want a custom program and a little coaching.

Some Flexibility

$189 per month

$525 / 3-month Package

$960 / 6-month Package

$1740 / 12-month Package

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price subject to GST

Beach Fun

Group level 2

2 sessions per week.

almost enough to not train on your own...

.

a Little flexibility

$329 per month

$915 / 3-month Package

$1680 / 6-month Package

$3060 / 12-month Package

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price subject to GST

Ready Set Go

Group level 3

3 sessions per week.

Now you're good. Maybe a walk/jog/swim/ride on your own each week.

Very little flexibility

$439 per month

$1218 / 3-month Package

$2238 / 6-month Package

$4080 / 12-month Package

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price subject to GST

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Optional Monthly Membership

Train 24 Hours a day!

Come train in your own gym heaven – a gym environment that allows you to train towards your goals in a setting that allows for it.

Use chalk, drop weights, conditioning tools, heavy strength objects, turf strip and much more!

Click Here for Details

CONTACT ME

Please feel free to reach out if you have any questions.
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