Personal training & rehabilitation
There are two options for personal training clients.
Private sessions are great when you need a little flexibility in regard to training times, or maybe you just don't like strangers.
Group sessions are great for clients with a consistent schedule. We build a group of at least three clients, and we all show up, every week at the set group time(s). Less expensive than private sessions but also less flexible.
Personal Training Plans & rates
One-on-One
Just you and me.
Best for new clients, and delicate rehab sessions.
Flexible scheduling based on our calendars.
Semi-Private
2 clients/coach.
Perfect for couples, and best friends. Semi flexible scheduling Based on our calendars.
Group level 1
1 session per week.
great for those that train on their own, but want a custom program and a little coaching.
Some Flexibility
$189 per month
$525 / 3-month Package
$960 / 6-month Package
$1740 / 12-month Package
price subject to GST
Group level 2
2 sessions per week.
almost enough to not train on your own...
.
a Little flexibility
$329 per month
$915 / 3-month Package
$1680 / 6-month Package
$3060 / 12-month Package
price subject to GST
Group level 3
3 sessions per week.
Now you're good. Maybe a walk/jog/swim/ride on your own each week.
Very little flexibility
$439 per month
$1218 / 3-month Package
$2238 / 6-month Package
$4080 / 12-month Package
price subject to GST
Optional Monthly Membership
Train 24 Hours a day!
Come train in your own gym heaven – a gym environment that allows you to train towards your goals in a setting that allows for it.
Use chalk, drop weights, conditioning tools, heavy strength objects, turf strip and much more!
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