Damn. The impact of a properly designed and supervised training program is actually a healthier, more coordinated, more confident...

I’ve often joked that you don’t need me, or any personal trainer. Learn how to eat properly, and develop healthy sleep habits, and you’ll...

No Boston Marathon for you this Year. And I Know Why. Sorry. That hurts. I understand. But I needed it to sting a little to get you to...

Unless you’re competing at the highest level of sport, getting stronger is simple. It’s real simple. However, like most things, it’s not...