reignsandcMar 2, 20202 minKids SHOULD NOT lift weights. Damn. The impact of a properly designed and supervised training program is actually a healthier, more coordinated, more confident...
reignsandcJan 24, 20202 minSLEEP or DIE | Mini Blog - 500 Words or Less - 1.7 Minutes of Reading...I’ve often joked that you don’t need me, or any personal trainer. Learn how to eat properly, and develop healthy sleep habits, and you’ll...
reignsandcDec 19, 20193 minYou Missed Your Qualifying Time...No Boston Marathon for you this Year. And I Know Why. Sorry. That hurts. I understand. But I needed it to sting a little to get you to...
reignsandcDec 19, 20192 minWait, you DON'T use Barbells?Unless you’re competing at the highest level of sport, getting stronger is simple. It’s real simple. However, like most things, it’s not...
